Lifting Techniques to Avoid Injury
According to the OSHAcademy, sprains and strains resulting from lifting improperly or carrying loads that are too heavy make up over 40% of all injuries that lead to time away from work. Without proper lifting techniques, you risk serious injury to your back, shoulders, and knees. However, by using the right methods, you can protect yourself from strain and ensure that you relocate efficiently and safely.
One of the most crucial elements of safe lifting is maintaining proper posture. When lifting heavy items, always keep your back straight and bend at the knees instead of the waist. This allows your legs to do most of the work while protecting your back from unnecessary strain.
Keeping the load close to your body is also essential for balance. Holding objects too far from your core can throw off your balance, making the lift more difficult and increasing the risk of dropping the item or stumbling.
Focus on distributing your weight evenly and taking slow, deliberate steps when carrying heavy items. A strong foundation means less risk of injury, and it helps you stay in control, no matter how bulky the item is.